Repeatable Process - Predictable Results
People often fail to reach their goals until they learn how to use goal setting to work for them. Writing down a list of things you’d like to be able to do is a lot like throwing a penny in a well. Nothing will happen and pretty soon, you’re out of cash. However, with just a basic understanding of how goal setting works, you can get where you want to go and still buy a round after training. There are only a few things you need to know to make your training more effective. I’ll start with the three types of goals to set. Then we’ll consider three levels of difficulty, then finally we’ll tie it all together with a plan you can put into your training.