What I Learned From My First USPSA Match
By Travis Johnson | 7.19.2018
#Shooting #Mindset
With all of the training I have been doing this year I decided the next step in my progression as a shooter was to try out the competition stuff. I decided to start with a local USPSA match. Walking away from the match, I learned how competition is a great test of your overall shooting ability, the mental or "thinking" aspect of shooting plays a major role in your performance, and can provide you with a clear picture of what you need to work on. 
Sleep to Perform
By Katie Thompson | 7.10.2018
#Law Enforcement #Strength and Conditioning #Mindset
We’ve all heard the saying, “You can sleep when you’re dead;” many of us are even guilty of using it as a personal motto.  The reality is: Without sleep, you can’t perform.  High personal and professional demands often push sleep to the wayside. However, sleep is a vital part of optimal physical, mental, technical, and tactical performance.
Misery is a Mindset
By Team Greyhive | 6.28.2018
What does it take to make it into SOF?Become comfortable with being uncomfortable. That’s the first thing I tell people who ask me what they need to do if they want to get into Special Operations. Be prepared to spend a lot of your time cold, wet, tired, hungry, thirsty, and hurting. Discomfort and uncertainty will become the new normal in your life.You’ll miss meals and often not have a choice of what you eat. There will be times when you lose a lot of weight. Your uniform will smell like ammonia, because your body is using your muscles for fuel. Sometimes, you’ll be so exhausted you’ll fall asleep on a ruck march and face plant into the trail; other times you’ll be so keyed up that you won’t be able to sleep, even though you have time and you need it. Your schedule will be erratic and you’ll have a hard time getting into a routine. Most days you’ll wake up sore or in pain and wonder if you’re injured or just hurting. To be successful you’ll need to learn the difference between the two. Sometimes, you’ll have to work through an injury; you’ll always have to work through pain and discomfort. Travel will include trips to the worst places on earth to work with people who smell terrible, that you don’t like, and can’t understand. The terrain there will be too rocky or too sandy; it’ll be unbearably hot or freezing to the bone cold; the air will be too thin and you’ll be gasping to catch your breath or so dirty and dusty that you won’t want to breathe. The places you live on deployment will try to poison you. Cuts will become infected. You’ll go months without a solid shit and learn to never trust a fart in certain parts of the world. You’ll become intimately familiar with Cipro, Motrin, and Z-Paks. You’ll lose touch with old friends and won’t be able to follow your favorite sports teams as closely as you once did. Priorities will become apparent and take precedence for your time; choose wisely.Some people won’t believe in you. They won’t think you’re capable. I’ve come to realize that’s okay. It’s not their job to believe in you. You’ll need to be intrinsically motivated and completely committed. You will do bad things for good reasons, good things for bad reasons, and sometimes have no clue as to why you are doing something. Friends of yours will pay the ultimate price—you may even have to yourself.
If You Can't See, You Can't Shoot
By Katie Thompson | 5.14.2018
#Strength and Conditioning #Mindset #Shooting
Target acquisition and identification is a huge part of high-performance shooting. Obviously.  If you can’t see, you can’t shoot.  There’s more to it than simply “seeing” your target though.  The eyes are just the first link in a complex chain of information processing that occurs in the brain which allows you to quickly and accurately assess, decide, and act upon targets.  More on the complex information processing stuff in a later write-up; for now, let’s just focus on the eyes (no pun intended).