https://greyhive.com/videos/watch/dcc058e5-54ab-4349-9886-e53e55a2f8f1 How we carry ourselves is a key indicator of our health, self-awareness and confidence. You don't have to be an athlete or fitness guru to take health and mobility seriously. We all move around in our daily life requiring ourselves to be mobile and functional. Foam rolling is a fantastic way to stretch and increase our mobility. Joe Poloni, CPT from Ignite Physical Therapy talks to us about how 5-minutes a day can improve your thoracic mobility, shoulder mobility and posture to help make you be more well-rounded in fitness. VIDEO HIGHLIGHTS: Fitness & Mobility 0-:24 Exercise routine 0:24-0:35 90/90 Position 0:35- 1:00 Rhomboid Chest Opener 1:00-1:23 Scissors 1:23- 1:58 Snow Angels 1:58-2:21 Upper Back Massage 2:21-2:48 Upper Back Extension 2:48-3:27 Adductor Position 3:27-4:19 How physical fitness is also important 4:19-4:56 SAID Principles 4:56-5:41 Sat, 19 Sep 2026 04:30:05 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://greyhive.com https://greyhive.com/lazy-static/avatars/5746210d-885d-44b2-9be0-92bf1e4d34df.webp https://greyhive.com/videos/watch/dcc058e5-54ab-4349-9886-e53e55a2f8f1 All rights reserved, unless otherwise specified in the terms specified at https://greyhive.com/about and potential licenses granted by each content's rightholder.