https://greyhive.com/videos/watch/f2cc8bea-36e9-46ce-9ac7-d2ca84bbcca6 Fitness + Nutrition means something different to everyone. To us, these are hand-in-hand requirements to a healthy mind, body and every day life.  Following a 'fad', a 'diet' is rarely sustainable for anyone.  VIDEO HIGHLIGHTS: 00:00 - 00:47 What is Nutrition? 00:48 - 01:31 Best Nutrition Advice 01:32 - 02:01 Supplements Intro 02:02 - 02:42 MicroFactor 02:43 - 04:04 Opti Greens One of the simplest, basic forms of getting started to a healthy body is vitamins and concentrated supplements for your reds and greens. When we started using Micro-Factor 2 years ago, we felt like we putting a lot into our body at one time. After a week - we felt better, brighter in our heads, guts and skin! If you want to try it out, we challenge you to try the Micro-Factor for 30 days to see if your head and gut feel better: https://bit.ly/37ddHbm Looking for a little more? Ready to dive in? Start with these in your protein shakes in the morning. "The biggest difference I noticed was the bloat in my gut - staying consistent with the reds and greens and water throughout the day made an immediate difference." - Aimee Opti-Greens 50: https://bit.ly/37ddHbm Opti-Reds 50: https://bit.ly/3Lzu6FF Looking for all three, try the Daily Stack: https://bit.ly/3uGDHUg If you have any questions, send us an email to discover@langdontactical.com and the team will put you in direct contact with Aimee to help! Sat, 19 Sep 2026 04:23:46 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://greyhive.com https://greyhive.com/lazy-static/avatars/5746210d-885d-44b2-9be0-92bf1e4d34df.webp https://greyhive.com/videos/watch/f2cc8bea-36e9-46ce-9ac7-d2ca84bbcca6 All rights reserved, unless otherwise specified in the terms specified at https://greyhive.com/about and potential licenses granted by each content's rightholder.