{"type":"video","version":"1.0","html":"<iframe width=\"560\" height=\"315\" sandbox=\"allow-same-origin allow-scripts allow-popups allow-forms\" title=\"Tactical Tip: Navy Seal Teaches Standing to Supine Movement Progression\" src=\"https://greyhive.com/videos/embed/n4FQC2MZjEYmJ9xdsLDPEE\" style=\"border: none\" allow=\"fullscreen\"></iframe>","width":560,"height":315,"title":"Tactical Tip: Navy Seal Teaches Standing to Supine Movement Progression","author_name":"Full Spectrum Warrior","author_url":"https://greyhive.com/video-channels/full_spectrum_warrior","provider_name":"PeerTube","provider_url":"https://greyhive.com","thumbnail_url":"https://greyhive.com/lazy-static/previews/3cb6cd70-229f-4562-87a6-5c02f74b75bc.jpg","thumbnail_width":850,"thumbnail_height":480}