{"type":"video","version":"1.0","html":"<iframe width=\"560\" height=\"315\" sandbox=\"allow-same-origin allow-scripts allow-popups allow-forms\" title=\"The Way is in Training Episode 206: Tim Herron and the Magic of Randomizing Your Training\" src=\"https://greyhive.com/videos/embed/xhHmL1XHg3LAHrXvuz5yeU\" style=\"border: none\" allow=\"fullscreen\"></iframe>","width":560,"height":315,"title":"The Way is in Training Episode 206: Tim Herron and the Magic of Randomizing Your Training","author_name":"GreyBeard Actual","author_url":"https://greyhive.com/video-channels/greybeard_actual","provider_name":"PeerTube","provider_url":"https://greyhive.com","thumbnail_url":"https://greyhive.com/lazy-static/previews/4d0ca7d5-e5f9-4e4b-8711-341e66316df4.jpg","thumbnail_width":850,"thumbnail_height":480}